Welcome to Aromatherapy Guide
Aromatherapy Pillows Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
from:Aromatherapy for the Uninitiated
Most people will have heard about aromatherapy at some point in their lives, but they may not have actually tried it or know a great deal about it. Quite simply it is a natural complimentary therapy which is designed to promote health and well-being by use of pure essential oils.
These oils can be used for a variety of reasons whether just for the feel-good factor or to promote healing of a specific condition. Visiting a qualified aromatherapist would be beneficial in the first instance as they will make a detailed case history so that they can make a decision as to the best oil for you. Quite often the oils used will be a mixture which compliments each other and your needs, although it is not difficult to prepare a mixture of oils, having the understanding of individual oil properties is a must.
If visiting an aromatherapist would be too expensive or if you haven’t got time, then invest in a good book which will advocate all of the qualities of the oils and also list any contra-indications that may be associated with it.
The majority of pure aromatherapy essential oils should not be applied directly to the skin; they should always be diluted in a good base carrier oil such as sweet almond oil or grape seed oil. Because the oils are so pure, a couple of drops added to the carrier oil are often sufficient, the exception to this rule are Tea Tree oil and Lavender oil and although they could be added directly to the skin in the case of an abrasion for example, ideally the oil should be added to a piece of gauze or a bandage, so that there is less chance of it becoming an irritant.
Aromatherapy oils can be used in various different ways and it is just personal choice as to how they are used individually:
• Bath-add a few drops of oil and enjoy a luxurious soak
• Foot Bath- a couple of drops of oil into a foot spa for approximately 20 minutes
• Steam Inhalant-a couple of drops of oil into boiling water and a few minutes spent inhaling the scented steam is beneficial for colds, sinus problems and headaches.
• Candles-there are some wonderful aromatherapy candles available and these can create a lovely feeling of relaxation and peace.
• Vaporizers-by use of a fan circulates the oils into the air creating a soothing, energizing or uplifting environment.
• Massage- blended oils can be wonderful for sports enthusiasts, or can be used for general relaxation
Some suggested aromatherapy oils if creating a general kit for home use could be:
• Lavender-calming, antiseptic used for tension, insomnia and has pain relieving qualities
• Tea Tree – Anti-fungal, anti-inflammatory and can be useful for insect bites and spots
• Peppermint-antiseptic, useful as an insect repellent, mental stimulant, good for asthma and digestive problems
• Rosemary- good for fatigue, flu, antiseptic, burns and for poor circulation
Aromatherapy Pillows News
Celebrity Cruises expands already rich slate of suite offerings
MIAMI, May 1, 2012 /PRNewswire/ -- Vacationers who love a rich array of luxurious services and amenities have always enjoyed an indulgent experience while sailing in any Celebrity Cruises suite. And now, ...
Read more...Christmas Central’s Holiday Repertoire to Include Mother’s Day
“Holiday” merchandise has traditionally referred to Christmas décor at Christmas Central. However, with new lines of gift items, home furnishings, and food products, the company must stretch that definition to include other celebrations.Cheektowaga, NY (PRWEB) April 27, 2012 Christmas Central, an online retailer well known for its artificial Christmas trees, twinkling lights, and plentiful ...
Read more...Woodlands Hotel Lets the Sparks Fly with Memorial Day Hotel Deal
The Woodlands Waterway Marriott Hotel & Convention Center offers a Romance Package including champagne, chocolate-dipped strawberries along with city’s fireworksWoodlands, TX (PRWEB) April 23, 2012 There will surely be fireworks for guests of a certain Woodlands Hotel over Memorial Day weekend. The Woodlands Waterway Marriott Hotel & Convention Center reignites its Escape! Romance Package in ...
Read more...Sex or Sleep?
Mattress shoppers are weighing the risk -- bad sex -- against the promise -- good sleep -- and are voting with their eyelids: They choose to snooze.
Read more...Three micro-getaways in the Bow Valley
When it comes time to leave pet-friendly Mount Engadine Lodge (located near Canmore), Thumper stands firm. If he could talk, we're sure he'd tell us this winter haven is a dream destination for dogs.
Read more...