light therapy Guide

Led Light Relief Migraine Section


 


Social bookmarking
You like it? Share it!
socialize it


Main Led Light Relief Migraine sponsors


 

Latest Led Light Relief Migraine Link Added

INSERT YOUR OWN BANNER HERE

Submit your link on Led Light Relief Migraine!



 

Welcome to light therapy Guide

 

Led Light Relief Migraine Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.

Effective Treatments with the Light Therapy Box

from:

Nowadays, the uses of Light therapy box treatments are becoming more and more. From the treatment of seasonal affective disorders (SAD), winter depression, chronic fatigue, bipolar disorders, and muscle pains to acne – studies have shown that 80% of people who undergo this kind of therapy have high treatment success. But researches on these treatments are still in its infancy stage, especially that light therapy is not 100% accepted by the medical field at this point in time.

Lately, information about light therapy has been found out, with the light therapy box playing a major part in it. In the study, it was found out that the key is the intensity of the light which is called the lux with light therapy box intensity ratings given at a specific distance from the unit as light diminishes with distance. The light therapy box requires a minimum of 2,500 lux to be effective, but with the findings, researchers and doctors recommend that a 10,000 lux be used as it is more powerful, and is considered significantly higher than any standard indoor lighting. Natural sunlight can only match a 10,000 lux of the light therapy box on a very bright sunny day. And because natural sunlight levels are unpredictable because of weather changes, location and season, other options are needed to achieve this such as the light therapy.

And to fulfill that necessity, various light therapy box products are available to match everyone’s needs. One of the best light treatment boxes are those made of metal fixtures that contain white fluorescent light bulbs behind a diffuser. This diffuser is necessary for it provides two purposes – one is to help the light therapy box to spread the light evenly over the unit surface and second, it absorbs and filters out the harmful UV rays.

Using the light therapy box needs it to be tilted slightly forward, which allows flexibility for the unit to allow light to enter into the eye areas of an individual. Tilting also decreases the brightness of the light, thus there it creates less glare and it helps the individual to be at ease during the treatment. Full spectrum lighting needs to have UV rays filtered out for both eye and skin--even though a critical part of the light therapy box is its intensity--with both UV-A and UV-B rays filtered out, producing less glare and more comfort to the individual.
For those who experience little side effects on using this kind of therapy, moving away a few inches from the light source and then gradually move back toward the light source for a period of two days to two weeks in increments until the full dose of 10,000 lux is achieved. Another way is to reduce the treatment tome to 15 minutes instead of the usual 30 minutes per day and then gradually move back the time up a few minutes per day until the desired exposure time is met.

There are light therapy boxes that are hand-held but there are also so called light therapy table that can be placed on a desktop. And aside for its medication purposes, it can also be used as an accent light box therapy that can be placed beside your worktable. One of the best known brands is the Apollo light box therapy which is a light box therapy for depression.


Other Led Light Relief Migraine related Articles

Light Therapy
Acne Light Therapy
Light Therapy Products
Light Therapy For Depression
Light Relief Therapy

Do you want to contribute to our site : submit your articles HERE


 

Led Light Relief Migraine News

Debbie Gibson Reveals She Has Lyme Disease - PopCrush


Debbie Gibson Reveals She Has Lyme Disease
PopCrush
My back would light up with fiery pain as cameras rolled. Every chance I got I would close my dressing room door and meditate or do some form ... Night sweats, chills, fever, nerve tremors, nightmares, and migraine headaches were at a fever pitch ...

and more »

Read more...


How You Chew Your Food Affects The Quantity You Eat (It's All About Texture) - Huffington Post UK


How You Chew Your Food Affects The Quantity You Eat (It's All About Texture)
Huffington Post UK
“We studied the link between how a food feels in your mouth and the amount we eat, the types of food we choose, and how many calories we think we are consuming,” write study authors, led by Dipayan Biswas, a marketing professor at the University of ...

Read more...


Study Finds That Tinted Specs Offer Migraine Relief - Daily Times Nigeria


Study Finds That Tinted Specs Offer Migraine Relief
Daily Times Nigeria
Precision tinted lenses have been used widely to reduce visual perceptual distortions in poor readers, and are increasingly used for migraine relief, but until now the science behind these effects has been unclear. Now research uses functional magnetic ...

Read more...


Injuries outside of combat take toll on veterans - The Virginian-Pilot


Washington Post

Injuries outside of combat take toll on veterans
The Virginian-Pilot
Since then, he has been suffering from wrenching migraines, bouts of dizziness, spells of intense anger and memory loss. Daniel Meyer, a former Air Force staff sergeant, inhaled lungful .... "Maybe it will lead to arthritis, but I need relief." He ...
After the Wars The otherWashington Post

all 9 news articles »

Read more...


Gadget Freak Review: Wearable Device Reduces Migraines; LED Outlet ... - Design News


Gadget Freak Review: Wearable Device Reduces Migraines; LED Outlet ...
Design News
This Gadget Freak review first looks at a wearable device that uses an adhesive electrode and headband to help reduce migraines and could help migraine suffers take less medication. Then we will ... A light sensor can turn the LEDs on and off ...

and more »

Read more...