light therapy Guide

Why Is Blue The Color Of Autism Section


 


Social bookmarking
You like it? Share it!
socialize it


Main Why Is Blue The Color Of Autism sponsors


 

Latest Why Is Blue The Color Of Autism Link Added

INSERT YOUR OWN BANNER HERE

Submit your link on Why Is Blue The Color Of Autism!



 

Welcome to light therapy Guide

 

Why Is Blue The Color Of Autism Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.

SAD Light Therapy for Seasonal Affective Disorders

from:

In institutions such as the Mayo Clinic, SAD light therapy is considered a standard form of treatment for seasonal affective disorder, or SAD. Also referred to as a more serious form of "winter depression", affected individuals suffer depression, lethargy, fatigue, and many other symptoms when shorter days and longer nights begin to raise their ugly heads in the fall and winter.

SAD has been recognized by the American Psychiatric Association's diagnostic manual, in the DSM-IV as an official subtype of major depressive episode. Approximately 75% of those involved are women, with the most common age of onset being the thirties. A psychiatrist by the name of Norman Rosenthal in 1984 had published a paper SAD light therapy, with research still going on today in regard to it. From that moment in time in the early 1980s, SAD light therapy--also been called bright light therapy or phototherapy--and over the years has been associated with the disorder SAD.

SAD light therapy requires about 30 minutes a day of daily light treatments--with the light treatments working best in the mornings with some using it in the evenings. The amount of light and when it is to be used depends a lot on the individual and the type of light box. A 10,000-lux light therapy box requires only 30 minutes a day of light treatment as a SAD light therapy, with the initial treatments requiring full spectrum lighting. More recent studies show that regular fluorescent bulbs can work as well, with UV or ultraviolet lighting needing to be filtered out as it damages the eyes and skin. But people still prefer the full spectrum minus the UV, as it is the closest to natural lighting available for SAD light therapy.

There are three key elements combined in SAD light therapy: intensity, duration, and timing. As many people know, light therapy is best used early in the morning as compared to using it in the evenings, as it has been known to disrupt sleep or cause insomnia. How long of a duration may range from 30 minutes to two hours, with initial doses as low as 15 minutes and working up. The intensity is a little more complicated, as the lux of the light box varies. The term "lux" refers to the measurement of light received at a specific distance from a particular light source, with the average light therapy box running between 2,500-lux and the typical 10,000-lux. To put this into more clear terminology, the average living room in the evening is about 400-lux, and the bright sunny day runs about 100,000-lux.







Other Why Is Blue The Color Of Autism related Articles

Light Relief Therapy
Infrared Light Therapy
Intense Pulse Light Therapy
Light Therapy Box
Light Therapy For Depression

Do you want to contribute to our site : submit your articles HERE


 

Why Is Blue The Color Of Autism News

Without Clear Regulations, Disabled Children Regularly Restrained and Isolated ... - Truth-Out


Without Clear Regulations, Disabled Children Regularly Restrained and Isolated ...
Truth-Out
(Image: woodleywonderworks / Flickr; Edited: EL / TO)More than 250,000 pre-K, elementary, junior high and high school aged children - many of them disabled and of color - are restrained or put into isolation each year for behaving in ways that are ...

Read more...


Tri-Town Summer Festival kicks off Friday with three days of family fun - WatertownDailyTimes.com


Tri-Town Summer Festival kicks off Friday with three days of family fun
WatertownDailyTimes.com
... mower races for adults. This year's theme is “Superheroes and Villains Take Over Tri-Town Summer Festival.” One of the new events this year is the “Color Me Blue!” 5k walk/run for autism, which begins at 8 a.m. Saturday at the Tri-Town Community ...

Read more...


Hikaru's World of Color - The Rafu Shimpo


The Rafu Shimpo

Hikaru's World of Color
The Rafu Shimpo
According to research released in May by the Centers for Disease Control, about one in 68 children has been identified with autism, a diagnosis that has become increasingly common in the past decade. In the early ... Red, blue, yellow, green, brown, pink…

Read more...


The Intelligencer Community Calendar July 28 - The Intelligencer


The Intelligencer Community Calendar July 28
The Intelligencer
Camden Riversharks Autism Awareness Day. 1:35 p.m. ... Proceeds earmarked for second Code Blue bus serving homeless in Bucks County. Philip's ... Drawings must be brightly colored, on a piece of white paper 3-inches wide by 3-inches high. Print your ...

and more »

Read more...


These Girl Scouts truly are golden - Kansas City Star


Kansas City Star

These Girl Scouts truly are golden
Kansas City Star
Guzman, helped by her dad, painted the room with cheery light blue waves and sea creatures, to start. But the hard part was ... The pair spent a couple of Saturdays — five or six hours at a time — repairing, labeling and color-coding the books that ...

and more »

Read more...