Welcome to yoga Guide
Nike Yoga Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Yoga Poses for Flexibility and Health
from:There are numerous yoga poses, which are designed to stretch, tone and limber up all aspects of the yoga enthusiast’s body. All yoga poses have key benefits, which go far deeper than general flexibility; they can massage key organs and improve general health.
The great thing about yoga is that there is no expensive equipment required to practice, all that is required is mental presence of the student and the desire to learn. Although there are many aids available to help them progress through the various yoga poses, an understanding of the benefits of each posture is more useful.
The spine is considered to be the central point of a healthy body; an inflexible and stiff spine greatly inhibits movement and can age a person’s appearance dramatically. All of the organs such as intestines, heart, lungs, liver etc are placed in front of the spine, so it is important that the spine is kept strong and healthy so that it can support the body sufficiently. As such there are numerous yoga poses, which focus on key important areas of the body such as:
Spine
Downward Dog-this pose is excellent for those with rounded shoulders, it is also a marvelous stretch for the backs of the legs.
The Cobra-one of the better-known yoga poses and this improves the backward extension of the spine
The Locust-this is useful for those who suffer with sciatica as it will help to ease the condition
Forward Stretch- helps to strengthen and lengthen the spine in a forward stretching moving, this really helps to protect the spinal discs if done correctly.
Heart and Circulatory System
The Complete Breath- this strengthens the muscles around the heart and improves the capacity of the lungs
The Bridge- this posture is useful for stretching the spine and improving high blood pressure
Neck Pain
The fish Pose-this lengthens the neck and spine but care should be taken with this pose as it is fairly demanding.
The Triangle- Stretches the shoulders and neck releasing tension which may be stored in the upper back. Should not be attempted if the neck area is stiff and painful or if sciatica is present.
Digestive/ Abdominal area
Abdominal lock – to help improve muscles in this region and to help correct or improve conditions such as IBS.
Boat Pose- Excellent posture for strengthening the stomach and correcting digestive conditions.
There are many yoga poses and benefits not listed here, in fact the list is just too numerous, but by incorporating regular and gentle yoga poses into your daily exercise regime, the body will respond by becoming stronger, have greater flexibility, better inward health and clearer mind and increased focus. Allow approximately thirty minutes a day to start feeling the benefits.
Nike Yoga News
Fitness: Exercise apps for your smartphone - Los Angeles Times
Fitness: Exercise apps for your smartphone Los Angeles Times Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly. Fitness apps for your smartphone track progress and teach users new moves. From left: Endomondo Pro, Nike Training Club and Fleetly. (May 18, 2012) By Melinda ... |
Bellingham widow finds physical strength, mental peace through yoga - Bellingham Herald
 Bellingham Herald | Bellingham widow finds physical strength, mental peace through yoga Bellingham Herald "I don't want to participate in yoga because of range-of-motion or dizziness issues, rather, to prevent them in the first place," she says. Try it: Citing the famous Nike slogan, Chamberlain encourages people considering yoga for the first time to ... |
Lululemon: Capitalizing on Yoga’s Billion-Dollar Industry - msnbc.com
Lululemon: Capitalizing on Yoga’s Billion-Dollar Industry msnbc.com The company has become the first athletic apparel company to successfully harness the demand of yoga practitioners.  None of its rivals Nike, Adidas or Under Armour have been able to market their products to the roughly one in ten Americans that ... |
Nike Hits a 52-Week High: How Far Can It Run? - DailyFinance
Nike Hits a 52-Week High: How Far Can It Run? DailyFinance By Alex Planes, The Motley Fool Shares of Nike (NYS: NKE) hit a 52-week high recently. Let's take a look at how the company got there to find out whether clear skies remain on the horizon. Nike broke through a ceiling that's lasted since mid-March, ... |
Foot Locker Executive Insights: Nike Slide and Europe - Wall St. Cheat Sheet
Foot Locker Executive Insights: Nike Slide and Europe Wall St. Cheat Sheet Michael Binetti – UBS: Were you guys able to teach yoga classes in the store, or I am just kidding…? Kenneth C. Hicks – Chairman, President and CEO: I will not be able to teach a yoga class in the store. Michael Binetti – UBS: So that's been a chain ... |