Welcome to yoga Guide
Yoga Asana Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Back to Nature with Naked Yoga
from:The practice of yoga is not usually associated with practicing in the all-together but naked yoga is now becoming surprisingly popular. There are regular classes springing up across America although it still seems to be a fairly well-kept secret.
Those who attend are matter of fact about the whole process and essentially naked yoga probably isn’t anything new, many people may have practiced at home without wearing the usual yoga garb, but it’s the concept of a class full of naked people practicing yoga, which seems to be causing a stir.
If the thought of naked yoga is appealing and you are tempted to search for a local class, take a moment first to consider some of the benefits that you might experience:
• Feeling of freedom for those participating
• Feeling of being less inhibited.
• Being more in touch and comfortable with their own bodies
• Connecting on a more intimate level with other students
Classes can be any size and groups are often mixed. Whilst on paper this may seem to have some sexual connotations, this is not the aim of many of those who attend. Naked yoga provides a freedom of movement and increases the ability to be able to focus on the postures and the correct lines without being hampered by restrictive clothes and in addition, it enables the practitioner to be able to view their actual positions in the mirrors and so they can self-correct if the pose is not as it should be. Naked or not, yoga poses are important and it is vital that the postures are accurate.
Teachers also are able to see much more clearly if a final position is not quite right and can help the student to realign their position thus increasing the benefits of the posture.
Whilst initially there may be some embarrassment whilst removing clothes, once the practice sessions start, and the students focus on the task at hand, the embarrassment begins to fade. As yoga is non-competitive, there is little use trying to focus on others, attention is turned inward, students reconnect with their inner feelings and what their bodies are trying to tell them.
Many of those who study naked yoga feel that they are somehow reconnecting with nature, even if much of their practice is done indoors and away from scrutiny.
Practicing yoga outside whilst not wearing any clothes takes the practice a step further, but again practitioners feel that it enhances their individual session allowing them to reconnect with their body in a way that they would not be able to if wearing any sort of clothes.
Of course, naked yoga is not for everyone, and it is unlikely that the craze will see the demise of more traditional yoga groups, providing those who attend benefit and feel relaxed and comfortable in their environment, maybe there is something to be said for the back to nature theme.
Yoga Asana News
Yoga as an Olympic sport? - kypost.com
Yoga as an Olympic sport? kypost.com "Practicing yoga asana requires athletic ability, concentration, determination, agility, all of the things that are required athletes,” Baisinger said. But making the exercise competitive may seem to go against everything yoga stands for. |
Yoga and Sanskrit Inspire Software - New York Times (blog)
 New York Times (blog) | Yoga and Sanskrit Inspire Software New York Times (blog) The software's name? Asana, after the Sanskrit word meaning “easeful posture,” Mr. Hardy writes. Yoga practitioners think of it in terms of complex poses done effortlessly. “You should read a lot into the name,” Mr. Moskovitz said. From a Facebook Founder Comes a Way to Streamline Work Flow |
Turning Yoga Into Art - New York Times (blog)
Turning Yoga Into Art New York Times (blog) But it is the study of yoga that has triggered one of the most creative periods of his career, resulting in a series of stunning portraits that capture the beauty and poetry of asana, the repertory of postures included in the practice of yoga. |
From social network to office network, • A Facebook founder is creating a new ... - Bend Bulletin
From social network to office network, • A Facebook founder is creating a new ... Bend Bulletin He calls it Asana. Asana is task-based software, a shared to-do list for the company. Work is assigned and completed by a potentially unending set of teams created on the fly. Asana is a Sanskrit word meaning “easeful posture.” Yoga practitioners think ... |
The Great Yoga Debate: Has Yoga Sold Its Soul? - Forbes
The Great Yoga Debate: Has Yoga Sold Its Soul? Forbes At the center of “Take Back Yoga” is the concern that the practice today is too obsessed with the physical (asana), and has largely lost its more cerebral or philosophical side, which, one could argue, is what it's all about in the first place. |